# 2026-01-30

## Learned
- **Arrival hook exists**: Home Assistant calls `/hooks/agent` when user arrives home. Use `memory/arrival-reminders.json` to queue reminders for delivery on arrival.

## User Profile Updates
- Developer, home office, Vienna
- ADHD — forgets things, hard to stop working, hard to relax
- Goal: bed by midnight
- Pain point: works too late → needs wind-down time → sleeps too late

## Systems We're Building
1. **Evening nudges** — learn how long wind-down takes, predict when to stop starting new things
2. **Quick reminders** — "remember this" → I track it
3. **Morning briefing** — HA will trigger hook when user becomes active
4. **Calendar access** — coming (read-only CalDAV)

## Wind-Down Tracking
Starting to collect data. Ask user to share:
- When they stop work/coding
- When they go to bed
- What they did to wind down

## Reminders Set
- ✅ Laundry (delivered)
- ✅ Weather + Fallout (delivered, testing hook)
