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DocFast session 106: BUG-090 email change routes, CI runner down

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Hoid 2026-02-27 19:14:28 +00:00
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memory/wind-down-log.json
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@ -1,17 +1,26 @@
{
"date": "2026-02-26",
"date": "2026-02-27",
"events": [
{"time": "20:02", "activity": "Wind-down check-in sent. Suggested Chuck, Conan, KoQ, or Askir audiobook.", "source": "heartbeat"},
{"time": "21:03", "activity": "Second wind-down check. Nose shower reminder. Suggested Chuck, Conan, or Herr der Puppen.", "source": "heartbeat"},
{"time": "21:00", "activity": "Nose shower done ✅", "source": "chat"},
{"time": "23:30", "activity": "In bed with tea. Winding down.", "source": "chat"},
{"time": "00:00", "activity": "Researching handhelds/keyboards/gaming settings in bed. Still chatting.", "source": "chat"},
{"time": "00:45", "activity": "Going to sleep.", "source": "chat"}
],
"yesterday": {
"sleep": "~00:00 (midnight)",
"wake": "07:30",
"hours": 7.5,
"summary": "Bug fix in workout app, Detective Conan, nose shower done, asleep ~midnight, woke 07:30"
}
{
"time": "19:15",
"type": "wind-down-nudge",
"note": "First nudge sent. User was playing BG3 earlier (Act 3, Lorrokan/Nightsong quest). Also discussed Cyberpunk settings. Woke at 5 briefly, slept till 7:30."
},
{
"time": "20:03",
"type": "status",
"note": "Still playing BG3 (Act 3 Lower City, looking for House of Grief for Shadowheart quest). Good wind-down activity. Nasendusche reminder sent at 19:15, no response yet."
}
,
{
"time": "20:05",
"type": "status",
"note": "Still playing BG3 (Act 3, Lower City, looking for House of Grief for Shadowheart's story). Gaming = good wind-down. No further nudge needed."
},
{
"time": "20:07",
"type": "status",
"note": "Still BG3. No response to Nasendusche reminder. Will re-remind later if still no ack."
}
]
}