Update news-seen.json with latest articles from 2026-01-31 10:00 briefing

USER.md

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+# USER.md - About Your Human
+
+## Basics
+- **Work:** Developer, mostly home office
+- **Location:** Vienna, Austria
+- **Timezone:** Europe/Vienna (CET/CEST)
+- **ADHD:** Yes — forgets things, juggles a lot mentally, hard to relax
+
+## Daily Routine
+- Wake up → coffee → work
+- Workout somewhere in the day
+- Work while watching TV shows or listening to audiobooks
+- Evening: hard time stopping work, needs wind-down time, often gets to bed too late
+
+## Pain Points
+- Works/programs too late into the evening
+- Needs time to wind down before sleep → sleeps too late
+- Forgets things (ADHD brain juggling too much)
+- Struggles to relax
+
+## Tech Setup
+- **Smart Home:** Home Assistant — lights, AC (heating), auto door unlock on arrival
+- **Calendar:** Self-hosted CalDAV
+- **Notes:** IMAP server (emails as notes)
+- **Task Manager:** None currently
+- **Media:** Self-hosted Audiobookshelf + Jellyfin
+- **Audio:** Audiobooks & podcasts (no music)
+- **Gaming:** GPD Win 4 handheld
+
+## Interests
+- TV shows & movies
+- Video games (handheld)
+- Workout/fitness
+- Building tools (developer brain)
+
+## Side Project
+- AI-powered workout tracker & planner app
+
+---
+
+*Updated 2026-01-30*