Update news-seen.json with latest articles from 2026-01-31 10:00 briefing

memory/2026-01-30.md

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+# 2026-01-30
+
+## Learned
+- **Arrival hook exists**: Home Assistant calls `/hooks/agent` when user arrives home. Use `memory/arrival-reminders.json` to queue reminders for delivery on arrival.
+
+## User Profile Updates
+- Developer, home office, Vienna
+- ADHD — forgets things, hard to stop working, hard to relax
+- Goal: bed by midnight
+- Pain point: works too late → needs wind-down time → sleeps too late
+
+## Systems We're Building
+1. **Evening nudges** — learn how long wind-down takes, predict when to stop starting new things
+2. **Quick reminders** — "remember this" → I track it
+3. **Morning briefing** — HA will trigger hook when user becomes active
+4. **Calendar access** — coming (read-only CalDAV)
+
+## Wind-Down Tracking
+Starting to collect data. Ask user to share:
+- When they stop work/coding
+- When they go to bed
+- What they did to wind down
+
+## Reminders Set
+- ✅ Laundry (delivered)
+- ✅ Weather + Fallout (delivered, testing hook)