Update news-seen.json with latest articles from 2026-01-31 10:00 briefing

memory/wind-down-log.json

@@ -0,0 +1,71 @@
+{
+  "goal": "bed by midnight",
+  "timezone": "Europe/Vienna",
+  "learningPhase": true,
+  "entries": [
+    {
+      "date": "2026-01-30",
+      "time": "23:14",
+      "activity": "nose shower (evening routine)",
+      "note": "does this every evening"
+    },
+    {
+      "date": "2026-01-30",
+      "time": "23:20",
+      "activity": "tinkering with HA automation",
+      "note": "setting up morning briefing hook"
+    },
+    {
+      "date": "2026-01-30",
+      "time": "23:28",
+      "activity": "setting up CalDAV access for me",
+      "note": "still working on integrations"
+    },
+    {
+      "date": "2026-01-30",
+      "time": "23:37",
+      "activity": "still working on HA morning hook",
+      "note": "acknowledged wants to finish, 23 min to midnight"
+    },
+    {
+      "date": "2026-01-30",
+      "time": "23:44",
+      "activity": "testing morning briefing hook",
+      "note": "first test - CalDAV didn't work"
+    },
+    {
+      "date": "2026-01-30",
+      "time": "23:46",
+      "activity": "testing morning briefing hook",
+      "note": "second test - CalDAV worked!"
+    },
+    {
+      "date": "2026-01-30",
+      "time": "23:49",
+      "activity": "starting wind-down",
+      "note": "watching something, hot beverage"
+    },
+    {
+      "date": "2026-01-31",
+      "time": "01:10",
+      "activity": "bedtime routine",
+      "note": "brushing teeth, putting cats out"
+    },
+    {
+      "date": "2026-01-31",
+      "time": "02:15",
+      "activity": "going to sleep",
+      "note": "watched in bed, surfed internet"
+    }
+  ],
+  "patterns": {
+    "2026-01-30": {
+      "stoppedWork": "23:49",
+      "startedBedRoutine": "01:10",
+      "actualBedtime": "02:15",
+      "windDownDuration": "~2.5 hours",
+      "goalMissedBy": "~2h 15min",
+      "notes": "was tinkering with tools until late, then watched TV + internet in bed"
+    }
+  }
+}