Remove wind-down nudging and tracking permanently

HEARTBEAT.md

@@ -6,35 +6,7 @@ Check the following and notify only once per event (track in `memory/heartbeat-s
 
 2. **Rheinmetall stock (RHM)**: Check current price. If above €1950, notify. Only notify once when threshold is crossed.
 
-3. **Evening wind-down guidance (19:00-22:00 Vienna)**:
-   
-   **First nudge at 19:00**: On the first heartbeat at/after 19:00 Vienna, always check in — ask what they're doing if not in active conversation, or nudge toward winding down if already chatting about work/tinkering.
-   
-   **If NOT in active conversation**: Send a brief WhatsApp asking what they're doing (working? winding down? about to start something new?). Log responses in `memory/wind-down-log.json`.
-   
-   **Concrete wind-down suggestions**: Don't just say "maybe wind down" — use real data:
-   - `bin/jellyfin resume` → suggest continuing what they're watching
-   - `bin/jellyfin recent` → suggest something newly added
-   - `bin/audiobooks current` → suggest picking up their audiobook
-   - Make it specific: "You're 44% through Die zweite Legion" or "New movie added: The Rip (2026)"
-   
-   **Work-end reminders**: When they indicate they're wrapping up or transitioning to wind-down, check `memory/tasks.json` for `recurring` items with `when: "evening"` and remind them (e.g., nose shower) before they get too deep into relaxation mode.
-
-   **📝 AUTO-LOG EVERYTHING 19:00→SLEEP** — Log to `memory/wind-down-log.json` as events happen:
-   - What they're doing (working, watching TV, chatting, browsing, etc.)
-   - Activity changes (switched from X to Y)
-   - Work tasks and when they finish
-   - Nose shower / evening routine
-   - Food/drinks mentioned
-   - Energy/mood if mentioned
-   - In bed / winding down
-   - Trying to sleep
-   - Sleep issues (couldn't sleep, woke up, etc.)
-   - Anything that might reveal patterns
-   
-   Log continuously from 19:00 Vienna until sleep. This data is critical for analyzing habits and optimizing the wind-down process. Don't wait to be asked.
-
-4. **Proactive calendar reminders**: Check CalDAV for upcoming events (see TOOLS.md for credentials). Only remind for events that require leaving home:
+3. **Proactive calendar reminders**: Check CalDAV for upcoming events (see TOOLS.md for credentials). Only remind for events that require leaving home:
    - In-person / location-based: 1-2 hours before (account for travel)
    - Appointments (doctor, haircut, etc.): 1 hour before
    - Skip: Video calls, online meetings, at-home events (calendar app handles those)