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DocFast session 86: branded email, state update

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Hoid 2026-02-24 07:09:00 +00:00
parent 98d148fa95
commit 6116b41cdb
5 changed files with 82 additions and 48 deletions
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memory/wind-down-log.json
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@ -1,41 +1,14 @@
{
"date": "2026-02-22",
"date": "2026-02-23",
"events": [
{
"time": "19:00",
"activity": "Gaming BG3 since morning — Act 3, level 8, good relaxation day",
"source": "heartbeat"
},
{
"time": "19:02",
"activity": "Nose shower reminder sent + tomorrow calendar reminder (chair testing 13:00)",
"source": "heartbeat"
},
{
"time": "22:00",
"activity": "Still gaming BG3 — exploring Rivington, Shadowheart quest, House of Grief",
"source": "heartbeat"
},
{
"time": "22:02",
"activity": "Second nose shower reminder sent, confirmed done ✅",
"source": "heartbeat"
},
{
"time": "23:00",
"activity": "Still gaming BG3 — suggested stopping, no response",
"source": "heartbeat"
},
{
"time": "23:55",
"activity": "Last message: 8 Mile download reminder request. Nudged to sleep.",
"source": "heartbeat"
},
{
"time": "03:00+",
"activity": "No response after midnight nudge — likely went to sleep around 01:00-02:00",
"source": "heartbeat-estimate"
}
{"time": "20:07", "activity": "Wind-down check-in sent. Suggested Askir audiobook.", "source": "heartbeat"},
{"time": "21:30-22:20", "activity": "Tinkering with SSH clients on iOS (iSH, tmux, screen). Light tech rabbit hole.", "source": "chat"},
{"time": "22:20", "activity": "Nose shower done ✅", "source": "chat"},
{"time": "22:20", "activity": "Said 'I wanna try this and then stop' — winding down", "source": "chat"},
{"time": "~00:00", "activity": "No messages after 22:30. Likely asleep by midnight.", "source": "estimate"}
],
"summary": "Great wind-down day — BG3 gaming all day. Nose shower done. Went to bed late again (~1-2am) despite nudge at 23:00. Pattern continues."
"yesterday": {
"sleep": "~midnight (reported fell asleep shortly after midnight)",
"summary": "BG3 gaming day, nose shower done, sleep ~midnight"
}
}