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Auto-log wind-down events as they happen

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Agent 2026-02-02 23:08:39 +00:00
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HEARTBEAT.md
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@ -22,6 +22,15 @@ Check the following and notify only once per event (track in `memory/heartbeat-s
**Work-end reminders**: When they indicate they're wrapping up or transitioning to wind-down, check `memory/brain-dump.json` for `recurring` items with `when: "evening"` and remind them (e.g., nose shower) before they get too deep into relaxation mode. **Work-end reminders**: When they indicate they're wrapping up or transitioning to wind-down, check `memory/brain-dump.json` for `recurring` items with `when: "evening"` and remind them (e.g., nose shower) before they get too deep into relaxation mode.
**📝 AUTO-LOG WIND-DOWN EVENTS** — Log to `memory/wind-down-log.json` immediately when these happen:
- User stops working / calls it a day
- Nose shower done
- In bed / winding down
- Trying to sleep
- Any sleep-related updates (couldn't sleep, woke up, etc.)
Don't wait to be asked — this data is critical for analyzing sleep habits and optimizing the wind-down process.
4. **Proactive calendar reminders**: Check CalDAV for upcoming events (see TOOLS.md for credentials). Only remind for events that require leaving home: 4. **Proactive calendar reminders**: Check CalDAV for upcoming events (see TOOLS.md for credentials). Only remind for events that require leaving home:
- In-person / location-based: 1-2 hours before (account for travel) - In-person / location-based: 1-2 hours before (account for travel)
- Appointments (doctor, haircut, etc.): 1 hour before - Appointments (doctor, haircut, etc.): 1 hour before