diff --git a/HEARTBEAT.md b/HEARTBEAT.md
index 2de28f3..624e690 100644
--- a/HEARTBEAT.md
+++ b/HEARTBEAT.md
@@ -22,14 +22,19 @@ Check the following and notify only once per event (track in `memory/heartbeat-s
    
    **Work-end reminders**: When they indicate they're wrapping up or transitioning to wind-down, check `memory/brain-dump.json` for `recurring` items with `when: "evening"` and remind them (e.g., nose shower) before they get too deep into relaxation mode.
 
-   **📝 AUTO-LOG WIND-DOWN EVENTS** — Log to `memory/wind-down-log.json` immediately when these happen:
-   - User stops working / calls it a day
-   - Nose shower done
+   **📝 AUTO-LOG EVERYTHING 19:00→SLEEP** — Log to `memory/wind-down-log.json` as events happen:
+   - What they're doing (working, watching TV, chatting, browsing, etc.)
+   - Activity changes (switched from X to Y)
+   - Work tasks and when they finish
+   - Nose shower / evening routine
+   - Food/drinks mentioned
+   - Energy/mood if mentioned
    - In bed / winding down
    - Trying to sleep
-   - Any sleep-related updates (couldn't sleep, woke up, etc.)
+   - Sleep issues (couldn't sleep, woke up, etc.)
+   - Anything that might reveal patterns
    
-   Don't wait to be asked — this data is critical for analyzing sleep habits and optimizing the wind-down process.
+   Log continuously from 19:00 Vienna until sleep. This data is critical for analyzing habits and optimizing the wind-down process. Don't wait to be asked.
 
 4. **Proactive calendar reminders**: Check CalDAV for upcoming events (see TOOLS.md for credentials). Only remind for events that require leaving home:
    - In-person / location-based: 1-2 hours before (account for travel)