Add Hoid identity and theater mask avatar 🎭

memory/wind-down-log.json

@@ -1,5 +1,10 @@
 {
-  "goal": "bed by midnight",
+  "goal": {
+    "lastTaskDone": "22:00",
+    "windDownPeriod": "22:00-00:00",
+    "bedtime": "00:00",
+    "windDownNeeded": "~2 hours"
+  },
   "timezone": "Europe/Vienna",
   "learningPhase": true,
   "entries": [
@@ -56,6 +61,80 @@
       "time": "02:15",
       "activity": "going to sleep",
       "note": "watched in bed, surfed internet"
+    },
+    {
+      "date": "2026-01-31",
+      "time": "19:04",
+      "activity": "Gitea → Forgejo migration",
+      "note": "been working for hours already, now on workflow migration to new actions monorepo",
+      "taskType": "infrastructure/devops tinkering"
+    },
+    {
+      "date": "2026-01-31",
+      "time": "19:13",
+      "activity": "decided to defer script to tomorrow",
+      "note": "nudge worked! chose pragmatic stopping point: point to GitHub actions, test workflow, script tomorrow",
+      "nudgeResult": "accepted"
+    },
+    {
+      "date": "2026-01-31",
+      "time": "19:56",
+      "activity": "finished testing workflows",
+      "note": "tested 2 workflows, both worked. Final switch to Forgejo planned for tomorrow morning. Task wrapped up successfully before 20:00!"
+    },
+    {
+      "date": "2026-01-31",
+      "time": "20:13",
+      "activity": "starting semi wind-down (watching something)",
+      "note": "usually finishes before 22:00 - on track for goal!"
+    },
+    {
+      "date": "2026-01-31",
+      "time": "22:05",
+      "activity": "bedtime routine starting (brushing teeth)",
+      "note": "right on schedule! brain-dumped MCP/automation ideas first, then wind-down"
+    },
+    {
+      "date": "2026-01-31",
+      "time": "22:32",
+      "activity": "in bed winding down",
+      "note": "cat, tea, audiobook - proper relaxation mode"
+    },
+    {
+      "date": "2026-01-31",
+      "time": "23:27",
+      "activity": "going to sleep",
+      "note": "33 minutes BEFORE midnight goal!"
+    },
+    {
+      "date": "2026-02-01",
+      "time": "19:16",
+      "activity": "relaxing, watching a series",
+      "note": "already winding down by 19:16 on Sunday - great start!"
+    },
+    {
+      "date": "2026-02-01",
+      "time": "20:36",
+      "activity": "nose shower done",
+      "note": "completed after episode ended, reminder at 20:10 worked"
+    },
+    {
+      "date": "2026-02-01",
+      "time": "23:45",
+      "activity": "going to sleep",
+      "note": "15 minutes before midnight goal - on track!"
+    },
+    {
+      "date": "2026-02-02",
+      "time": "01:01",
+      "activity": "couldn't fall asleep, ate a bit, trying again",
+      "note": "trouble sleeping despite good wind-down timing"
+    },
+    {
+      "date": "2026-02-02",
+      "time": "19:22",
+      "activity": "setting up ci-templates and testing with gbv-aktuell",
+      "note": "working on workflow optimization from earlier discussion"
     }
   ],
   "patterns": {
@@ -66,6 +145,22 @@
       "windDownDuration": "~2.5 hours",
       "goalMissedBy": "~2h 15min",
       "notes": "was tinkering with tools until late, then watched TV + internet in bed"
+    },
+    "2026-01-31": {
+      "stoppedWork": "19:56",
+      "startedBedRoutine": "22:05",
+      "actualBedtime": "23:27",
+      "windDownDuration": "~1.5 hours",
+      "goalMetBy": "33 minutes early!",
+      "notes": "nudge at 19:13 helped defer script task. Proper wind-down: TV, then bed with cat/tea/audiobook. Huge improvement from previous night.",
+      "sleepOutcome": {
+        "fellAsleepIn": "~30 min",
+        "briefWake": "5-6am",
+        "wokeUp": "08:00",
+        "totalSleep": "~8 hours",
+        "quality": "good",
+        "morningFeeling": "better than last 2 days"
+      }
     }
   }
 }