Add wind-down rules to AGENTS.md + first 19:00 nudge to HEARTBEAT.md
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@ -8,6 +8,8 @@ Check the following and notify only once per event (track in `memory/heartbeat-s
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3. **Evening wind-down guidance (19:00-22:00 Vienna)**:
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**First nudge at 19:00**: On the first heartbeat at/after 19:00 Vienna, always check in — ask what they're doing if not in active conversation, or nudge toward winding down if already chatting about work/tinkering.
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**Active work detection**: If user is chatting with me about work tasks, I KNOW they're working. Don't just passively help — actively look for stopping points.
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**During work conversations after 19:00**:
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