Add wind-down rules to AGENTS.md + first 19:00 nudge to HEARTBEAT.md

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Agent 2026-02-07 19:18:34 +00:00
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@ -8,6 +8,8 @@ Check the following and notify only once per event (track in `memory/heartbeat-s
3. **Evening wind-down guidance (19:00-22:00 Vienna)**:
**First nudge at 19:00**: On the first heartbeat at/after 19:00 Vienna, always check in — ask what they're doing if not in active conversation, or nudge toward winding down if already chatting about work/tinkering.
**Active work detection**: If user is chatting with me about work tasks, I KNOW they're working. Don't just passively help — actively look for stopping points.
**During work conversations after 19:00**: