diff --git a/memory/wind-down-log.json b/memory/wind-down-log.json
index 560869d..6326ee4 100644
--- a/memory/wind-down-log.json
+++ b/memory/wind-down-log.json
@@ -2,7 +2,10 @@
   "date": "2026-02-24",
   "events": [
     {"time": "19:27", "activity": "Wind-down check-in sent. Suggested Askir audiobook + Kinder der Zeit. Reminded about Friseur tomorrow.", "source": "heartbeat"},
-    {"time": "19:30", "activity": "Fixing one minor bug in workout app, then winding down. Plans to watch Detective Conan.", "source": "chat"}
+    {"time": "19:30", "activity": "Fixing one minor bug in workout app, then winding down. Plans to watch Detective Conan.", "source": "chat"},
+    {"time": "20:27", "activity": "Follow-up check-in: asked if bug is done, nudged toward Conan.", "source": "heartbeat"},
+    {"time": "21:30", "activity": "Nose shower done ✅. Watching Detective Conan.", "source": "chat"},
+    {"time": "21:30", "activity": "FEEDBACK: Don't narrate internal reasoning in messages — just talk naturally.", "source": "chat"}
   ],
   "yesterday": {
     "sleep": "~midnight (estimated)",