diff --git a/memory/tasks.json b/memory/tasks.json
index 78f433e..0b693f6 100644
--- a/memory/tasks.json
+++ b/memory/tasks.json
@@ -7,6 +7,13 @@
       "frequency": "daily",
       "when": "evening",
       "context": "Remind in evening, whether work just wrapped up or already relaxing"
+    },
+    {
+      "id": "112510c4",
+      "text": "Relaxation training 🧘",
+      "frequency": "2-3x daily",
+      "when": "work-hours",
+      "context": "Nudge during work hours (10:00-18:00 Vienna). Takes 1-2 minutes, good micro-break. Spread reminders out, not back-to-back."
     }
   ],
   "tasks": [
@@ -55,4 +62,4 @@
       "context": "User mentioned this before bed on Feb 24. Wants visual feedback for sync state in the app."
     }
   ]
-}
+}
\ No newline at end of file