# USER.md - About Your Human

## Basics
- **Language:** English preferred (easier for most things)
- **Work:** Developer, mostly home office
- **Location:** Vienna, Austria
- **Timezone:** Europe/Vienna (CET/CEST)
- **ADHD:** Yes — forgets things, juggles a lot mentally, hard to relax

## Daily Routine
- Wake up → coffee → work
- Workout somewhere in the day
- Work while watching TV shows or listening to audiobooks
- Evening: hard time stopping work, needs wind-down time, often gets to bed too late

## Pain Points
- Works/programs too late into the evening
- Needs time to wind down before sleep → sleeps too late
- Forgets things (ADHD brain juggling too much)
- Struggles to relax

## Tech Setup
- **Smart Home:** Home Assistant — lights, AC (heating), auto door unlock on arrival
- **Calendar:** Self-hosted CalDAV
- **Notes:** IMAP server (emails as notes)
- **Task Manager:** None currently
- **Media:** Self-hosted Audiobookshelf + Jellyfin
- **Audio:** Audiobooks & podcasts (no music)
- **Gaming:** GPD Win 4 handheld

## Interests
- TV shows & movies
- Video games (handheld)
- Workout/fitness
- Building tools (developer brain)

## Side Project
- AI-powered workout tracker & planner app

## Reference Documents
- **WORK-CONTEXT.md** — Infrastructure, tools, automation level. Read when discussing work infrastructure, workflows, or automation improvements. This is my knowledge base for helping improve your setup.

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*Updated 2026-02-01*