{
  "date": "2026-02-16",
  "events": [
    {"time": "19:03", "type": "nudge", "note": "First wind-down check sent via WhatsApp. Suggested audiobook + nose shower reminder."},
    {"time": "19:03-20:29", "type": "activity", "note": "Still working on DocFast — set up support mailbox, launched CEO sessions, no wind-down yet."},
    {"time": "20:29", "type": "nudge", "note": "Second nudge — pointed out CEO runs autonomously, suggested letting go."},
    {"time": "20:29-21:06", "type": "activity", "note": "Still working — set up FreeScout integration, docfast-support tool, launched CEO 47."},
    {"time": "21:06", "type": "routine", "note": "Nose shower done ✅"},
    {"time": "21:06", "type": "activity", "note": "Wants to test support flow for DocFast, then will wind down."}
  ]
}