{
  "date": "2026-02-22",
  "events": [
    {
      "time": "19:00",
      "activity": "Gaming BG3 since morning — Act 3, level 8, good relaxation day",
      "source": "heartbeat"
    },
    {
      "time": "19:02",
      "activity": "Nose shower reminder sent + tomorrow calendar reminder (chair testing 13:00)",
      "source": "heartbeat"
    },
    {
      "time": "22:00",
      "activity": "Still gaming BG3 — exploring Rivington, Shadowheart quest, House of Grief",
      "source": "heartbeat"
    },
    {
      "time": "22:02",
      "activity": "Second nose shower reminder sent, confirmed done ✅",
      "source": "heartbeat"
    },
    {
      "time": "23:00",
      "activity": "Still gaming BG3 — suggested stopping, no response",
      "source": "heartbeat"
    },
    {
      "time": "23:55",
      "activity": "Last message: 8 Mile download reminder request. Nudged to sleep.",
      "source": "heartbeat"
    },
    {
      "time": "03:00+",
      "activity": "No response after midnight nudge — likely went to sleep around 01:00-02:00",
      "source": "heartbeat-estimate"
    }
  ],
  "summary": "Great wind-down day — BG3 gaming all day. Nose shower done. Went to bed late again (~1-2am) despite nudge at 23:00. Pattern continues."
}