{
  "date": "2026-02-17",
  "events": [
    {
      "time": "19:03",
      "type": "nudge",
      "note": "First wind-down check — asked what they're doing."
    },
    {
      "time": "19:00",
      "type": "activity",
      "note": "Ordered Kenko poke bowl with salmon, sushi rice, veggies, sesame sauce + edamame"
    },
    {
      "time": "20:12",
      "type": "nudge",
      "note": "Second nudge — nose shower reminder + audiobook suggestion"
    },
    {
      "time": "20:30-00:00",
      "type": "activity",
      "note": "Kept working on DocFast (support formatting, needs-reply bug, product research, Coolify skill). Hoid failed to nudge — got caught up helping instead of pushing back."
    },
    {
      "time": "00:00",
      "type": "self-critique",
      "note": "FAILURE: Did not nudge after 20:12. Should have actively blocked new work after 20:00. User called it out at midnight."
    },
    {
      "time": "01:00",
      "type": "sleep",
      "note": "Fell asleep around 01:00 Vienna. Late but better than working at midnight."
    }
  ]
}