{
  "date": "2026-02-23",
  "events": [
    {"time": "20:07", "activity": "Wind-down check-in sent. Suggested Askir audiobook.", "source": "heartbeat"},
    {"time": "21:30-22:20", "activity": "Tinkering with SSH clients on iOS (iSH, tmux, screen). Light tech rabbit hole.", "source": "chat"},
    {"time": "22:20", "activity": "Nose shower done ✅", "source": "chat"},
    {"time": "22:20", "activity": "Said 'I wanna try this and then stop' — winding down", "source": "chat"},
    {"time": "~00:00", "activity": "No messages after 22:30. Likely asleep by midnight.", "source": "estimate"}
  ],
  "yesterday": {
    "sleep": "~midnight (reported fell asleep shortly after midnight)",
    "summary": "BG3 gaming day, nose shower done, sleep ~midnight"
  }
}