{
  "date": "2026-02-28",
  "events": [
    {
      "time": "08:00",
      "type": "wake",
      "note": "Woke up. Went to sleep at ~2:46, so ~5h sleep. Saturday."
    },
    {
      "time": "19:14",
      "type": "wind-down-nudge",
      "note": "First nudge sent via WhatsApp. Suggested King of Queens, Detective Conan, or Herr der Puppen audiobook."
    }
  ]
}