{
  "date": "2026-02-26",
  "events": [
    {"time": "19:01", "activity": "Wind-down check-in sent. Suggested KoQ/Conan/Herr der Puppen. Nose shower reminder included.", "source": "heartbeat"}
  ],
  "yesterday": {
    "sleep": "~00:00 (midnight)",
    "wake": "07:30",
    "hours": 7.5,
    "summary": "Bug fix in workout app, Detective Conan, nose shower done, asleep ~midnight, woke 07:30"
  }
}