{
  "date": "2026-02-24",
  "events": [
    {"time": "19:27", "activity": "Wind-down check-in sent. Suggested Askir audiobook + Kinder der Zeit. Reminded about Friseur tomorrow.", "source": "heartbeat"},
    {"time": "19:30", "activity": "Fixing one minor bug in workout app, then winding down. Plans to watch Detective Conan.", "source": "chat"},
    {"time": "20:27", "activity": "Follow-up check-in: asked if bug is done, nudged toward Conan.", "source": "heartbeat"},
    {"time": "21:30", "activity": "Nose shower done ✅. Watching Detective Conan.", "source": "chat"},
    {"time": "21:30", "activity": "FEEDBACK: Don't narrate internal reasoning in messages — just talk naturally.", "source": "chat"},
    {"time": "23:27", "activity": "No messages since ~21:30. Likely still watching Conan or heading to bed.", "source": "estimate"},
    {"time": "~23:45", "activity": "Going to sleep. Wants to implement better sync status visibility in workout app tomorrow.", "source": "chat"}
  ],
  "yesterday": {
    "sleep": "~midnight (estimated)",
    "summary": "SSH tinkering, nose shower done, asleep ~midnight"
  }
}