{
  "goal": {
    "lastTaskDone": "22:00",
    "windDownPeriod": "22:00-00:00",
    "bedtime": "00:00",
    "windDownNeeded": "~2 hours"
  },
  "timezone": "Europe/Vienna",
  "learningPhase": true,
  "entries": [
    {
      "date": "2026-01-30",
      "time": "23:14",
      "activity": "nose shower (evening routine)",
      "note": "does this every evening"
    },
    {
      "date": "2026-01-30",
      "time": "23:20",
      "activity": "tinkering with HA automation",
      "note": "setting up morning briefing hook"
    },
    {
      "date": "2026-01-30",
      "time": "23:28",
      "activity": "setting up CalDAV access for me",
      "note": "still working on integrations"
    },
    {
      "date": "2026-01-30",
      "time": "23:37",
      "activity": "still working on HA morning hook",
      "note": "acknowledged wants to finish, 23 min to midnight"
    },
    {
      "date": "2026-01-30",
      "time": "23:44",
      "activity": "testing morning briefing hook",
      "note": "first test - CalDAV didn't work"
    },
    {
      "date": "2026-01-30",
      "time": "23:46",
      "activity": "testing morning briefing hook",
      "note": "second test - CalDAV worked!"
    },
    {
      "date": "2026-01-30",
      "time": "23:49",
      "activity": "starting wind-down",
      "note": "watching something, hot beverage"
    },
    {
      "date": "2026-01-31",
      "time": "01:10",
      "activity": "bedtime routine",
      "note": "brushing teeth, putting cats out"
    },
    {
      "date": "2026-01-31",
      "time": "02:15",
      "activity": "going to sleep",
      "note": "watched in bed, surfed internet"
    },
    {
      "date": "2026-01-31",
      "time": "19:04",
      "activity": "Gitea → Forgejo migration",
      "note": "been working for hours already, now on workflow migration to new actions monorepo",
      "taskType": "infrastructure/devops tinkering"
    },
    {
      "date": "2026-01-31",
      "time": "19:13",
      "activity": "decided to defer script to tomorrow",
      "note": "nudge worked! chose pragmatic stopping point: point to GitHub actions, test workflow, script tomorrow",
      "nudgeResult": "accepted"
    },
    {
      "date": "2026-01-31",
      "time": "19:56",
      "activity": "finished testing workflows",
      "note": "tested 2 workflows, both worked. Final switch to Forgejo planned for tomorrow morning. Task wrapped up successfully before 20:00!"
    },
    {
      "date": "2026-01-31",
      "time": "20:13",
      "activity": "starting semi wind-down (watching something)",
      "note": "usually finishes before 22:00 - on track for goal!"
    },
    {
      "date": "2026-01-31",
      "time": "22:05",
      "activity": "bedtime routine starting (brushing teeth)",
      "note": "right on schedule! brain-dumped MCP/automation ideas first, then wind-down"
    },
    {
      "date": "2026-01-31",
      "time": "22:32",
      "activity": "in bed winding down",
      "note": "cat, tea, audiobook - proper relaxation mode"
    },
    {
      "date": "2026-01-31",
      "time": "23:27",
      "activity": "going to sleep",
      "note": "33 minutes BEFORE midnight goal!"
    },
    {
      "date": "2026-02-01",
      "time": "19:16",
      "activity": "relaxing, watching a series",
      "note": "already winding down by 19:16 on Sunday - great start!"
    },
    {
      "date": "2026-02-01",
      "time": "20:36",
      "activity": "nose shower done",
      "note": "completed after episode ended, reminder at 20:10 worked"
    },
    {
      "date": "2026-02-01",
      "time": "23:45",
      "activity": "going to sleep",
      "note": "15 minutes before midnight goal - on track!"
    },
    {
      "date": "2026-02-02",
      "time": "01:01",
      "activity": "couldn't fall asleep, ate a bit, trying again",
      "note": "trouble sleeping despite good wind-down timing"
    },
    {
      "date": "2026-02-02",
      "time": "19:22",
      "activity": "setting up ci-templates and testing with gbv-aktuell",
      "note": "working on workflow optimization from earlier discussion"
    }
  ],
  "patterns": {
    "2026-01-30": {
      "stoppedWork": "23:49",
      "startedBedRoutine": "01:10",
      "actualBedtime": "02:15",
      "windDownDuration": "~2.5 hours",
      "goalMissedBy": "~2h 15min",
      "notes": "was tinkering with tools until late, then watched TV + internet in bed"
    },
    "2026-01-31": {
      "stoppedWork": "19:56",
      "startedBedRoutine": "22:05",
      "actualBedtime": "23:27",
      "windDownDuration": "~1.5 hours",
      "goalMetBy": "33 minutes early!",
      "notes": "nudge at 19:13 helped defer script task. Proper wind-down: TV, then bed with cat/tea/audiobook. Huge improvement from previous night.",
      "sleepOutcome": {
        "fellAsleepIn": "~30 min",
        "briefWake": "5-6am",
        "wokeUp": "08:00",
        "totalSleep": "~8 hours",
        "quality": "good",
        "morningFeeling": "better than last 2 days"
      }
    }
  }
}