{
  "date": "2026-03-01",
  "entries": [
    {
      "time": "19:04",
      "type": "checkin",
      "note": "First evening nudge sent"
    },
    {
      "time": "20:02",
      "type": "status",
      "note": "No response to 19:04 check-in"
    },
    {
      "time": "21:04",
      "type": "checkin",
      "note": "Second nudge with KoQ + audiobook suggestion + nose shower reminder"
    },
    {
      "time": "00:04",
      "type": "status",
      "note": "No response all evening. Unknown if asleep or still up. Not nudging at midnight."
    },
    {
      "time": "01:04",
      "type": "status",
      "note": "No response to 19:04 or 21:04 nudges. Likely asleep or ignoring. Not pinging at 1 AM."
    }
  ]
}