211 lines
6.3 KiB
JSON
211 lines
6.3 KiB
JSON
{
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"goal": {
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"lastTaskDone": "22:00",
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"windDownPeriod": "22:00-00:00",
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"bedtime": "00:00",
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"windDownNeeded": "~2 hours"
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},
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"timezone": "Europe/Vienna",
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"learningPhase": true,
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"entries": [
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{
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"date": "2026-01-30",
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"time": "23:14",
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"activity": "nose shower (evening routine)",
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"note": "does this every evening"
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},
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{
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"date": "2026-01-30",
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"time": "23:20",
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"activity": "tinkering with HA automation",
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"note": "setting up morning briefing hook"
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},
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{
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"date": "2026-01-30",
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"time": "23:28",
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"activity": "setting up CalDAV access for me",
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"note": "still working on integrations"
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},
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{
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"date": "2026-01-30",
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"time": "23:37",
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"activity": "still working on HA morning hook",
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"note": "acknowledged wants to finish, 23 min to midnight"
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},
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{
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"date": "2026-01-30",
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"time": "23:44",
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"activity": "testing morning briefing hook",
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"note": "first test - CalDAV didn't work"
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},
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{
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"date": "2026-01-30",
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"time": "23:46",
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"activity": "testing morning briefing hook",
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"note": "second test - CalDAV worked!"
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},
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{
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"date": "2026-01-30",
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"time": "23:49",
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"activity": "starting wind-down",
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"note": "watching something, hot beverage"
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},
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{
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"date": "2026-01-31",
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"time": "01:10",
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"activity": "bedtime routine",
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"note": "brushing teeth, putting cats out"
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},
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{
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"date": "2026-01-31",
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"time": "02:15",
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"activity": "going to sleep",
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"note": "watched in bed, surfed internet"
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},
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{
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"date": "2026-01-31",
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"time": "19:04",
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"activity": "Gitea → Forgejo migration",
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"note": "been working for hours already, now on workflow migration to new actions monorepo",
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"taskType": "infrastructure/devops tinkering"
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},
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{
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"date": "2026-01-31",
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"time": "19:13",
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"activity": "decided to defer script to tomorrow",
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"note": "nudge worked! chose pragmatic stopping point: point to GitHub actions, test workflow, script tomorrow",
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"nudgeResult": "accepted"
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},
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{
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"date": "2026-01-31",
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"time": "19:56",
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"activity": "finished testing workflows",
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"note": "tested 2 workflows, both worked. Final switch to Forgejo planned for tomorrow morning. Task wrapped up successfully before 20:00!"
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},
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{
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"date": "2026-01-31",
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"time": "20:13",
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"activity": "starting semi wind-down (watching something)",
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"note": "usually finishes before 22:00 - on track for goal!"
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},
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{
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"date": "2026-01-31",
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"time": "22:05",
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"activity": "bedtime routine starting (brushing teeth)",
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"note": "right on schedule! brain-dumped MCP/automation ideas first, then wind-down"
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},
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{
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"date": "2026-01-31",
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"time": "22:32",
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"activity": "in bed winding down",
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"note": "cat, tea, audiobook - proper relaxation mode"
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},
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{
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"date": "2026-01-31",
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"time": "23:27",
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"activity": "going to sleep",
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"note": "33 minutes BEFORE midnight goal!"
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},
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{
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"date": "2026-02-01",
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"time": "19:16",
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"activity": "relaxing, watching a series",
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"note": "already winding down by 19:16 on Sunday - great start!"
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},
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{
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"date": "2026-02-01",
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"time": "20:36",
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"activity": "nose shower done",
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"note": "completed after episode ended, reminder at 20:10 worked"
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},
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{
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"date": "2026-02-01",
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"time": "23:45",
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"activity": "going to sleep",
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"note": "15 minutes before midnight goal - on track!"
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},
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{
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"date": "2026-02-02",
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"time": "01:01",
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"activity": "couldn't fall asleep, ate a bit, trying again",
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"note": "trouble sleeping despite good wind-down timing"
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},
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{
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"date": "2026-02-02",
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"time": "19:22",
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"activity": "setting up ci-templates and testing with gbv-aktuell",
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"note": "working on workflow optimization from earlier discussion"
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},
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{
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"date": "2026-02-02",
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"time": "22:10",
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"activity": "stopped working",
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"note": "fixed Deployer issue, called it a day. I failed to suggest stopping points earlier (19:00-22:00)"
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},
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{
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"date": "2026-02-02",
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"time": "22:33",
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"activity": "nose shower reminder",
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"note": "requested 23 min delay after first reminder"
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},
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{
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"date": "2026-02-02",
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"time": "22:39",
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"activity": "nose shower done",
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"note": "completed"
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},
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{
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"date": "2026-02-02",
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"time": "22:46",
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"activity": "identity setup chat",
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"note": "chose Hoid as my identity - relaxed conversation while winding down"
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},
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{
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"date": "2026-02-02",
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"time": "23:51",
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"activity": "in bed winding down",
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"note": "watching/relaxing more"
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},
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{
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"date": "2026-02-03",
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"time": "00:05",
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"activity": "trying to sleep",
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"note": "5 min past midnight goal"
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}
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],
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"patterns": {
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"2026-01-30": {
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"stoppedWork": "23:49",
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"startedBedRoutine": "01:10",
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"actualBedtime": "02:15",
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"windDownDuration": "~2.5 hours",
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"goalMissedBy": "~2h 15min",
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"notes": "was tinkering with tools until late, then watched TV + internet in bed"
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},
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"2026-01-31": {
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"stoppedWork": "19:56",
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"startedBedRoutine": "22:05",
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"actualBedtime": "23:27",
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"windDownDuration": "~1.5 hours",
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"goalMetBy": "33 minutes early!",
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"notes": "nudge at 19:13 helped defer script task. Proper wind-down: TV, then bed with cat/tea/audiobook. Huge improvement from previous night.",
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"sleepOutcome": {
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"fellAsleepIn": "~30 min",
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"briefWake": "5-6am",
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"wokeUp": "08:00",
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"totalSleep": "~8 hours",
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"quality": "good",
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"morningFeeling": "better than last 2 days"
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}
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},
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"2026-02-02": {
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"stoppedWork": "22:10",
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"noseShower": "22:39",
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"inBed": "23:51",
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"tryingSleep": "00:05",
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"windDownDuration": "~2 hours",
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"goalMissedBy": "~5 min (work ended late at 22:10 instead of 22:00)",
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"notes": "I failed at wind-down guidance - helped with work from 19:00 to 22:10 without suggesting stopping points. User called me out, updated HEARTBEAT.md. Bedtime itself was close to goal."
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}
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}
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}
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