config/memory/2026-01-30.md

2026-01-30

Learned

• Arrival hook exists: Home Assistant calls /hooks/agent when user arrives home. Use memory/arrival-reminders.json to queue reminders for delivery on arrival.

User Profile Updates

• Developer, home office, Vienna
• ADHD — forgets things, hard to stop working, hard to relax
• Goal: bed by midnight
• Pain point: works too late → needs wind-down time → sleeps too late

Systems We're Building

1. Evening nudges — learn how long wind-down takes, predict when to stop starting new things
2. Quick reminders — "remember this" → I track it
3. Morning briefing — HA will trigger hook when user becomes active
4. Calendar access — coming (read-only CalDAV)

Wind-Down Tracking

Starting to collect data. Ask user to share:

• When they stop work/coding
• When they go to bed
• What they did to wind down

Reminders Set

• ✅ Laundry (delivered)
• ✅ Weather + Fallout (delivered, testing hook)