26 lines
964 B
Markdown
26 lines
964 B
Markdown
# 2026-01-30
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## Learned
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- **Arrival hook exists**: Home Assistant calls `/hooks/agent` when user arrives home. Use `memory/arrival-reminders.json` to queue reminders for delivery on arrival.
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## User Profile Updates
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- Developer, home office, Vienna
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- ADHD — forgets things, hard to stop working, hard to relax
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- Goal: bed by midnight
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- Pain point: works too late → needs wind-down time → sleeps too late
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## Systems We're Building
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1. **Evening nudges** — learn how long wind-down takes, predict when to stop starting new things
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2. **Quick reminders** — "remember this" → I track it
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3. **Morning briefing** — HA will trigger hook when user becomes active
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4. **Calendar access** — coming (read-only CalDAV)
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## Wind-Down Tracking
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Starting to collect data. Ask user to share:
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- When they stop work/coding
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- When they go to bed
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- What they did to wind down
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## Reminders Set
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- ✅ Laundry (delivered)
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- ✅ Weather + Fallout (delivered, testing hook)
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