61 lines
4 KiB
Markdown
61 lines
4 KiB
Markdown
# HEARTBEAT.md
|
|
|
|
Check the following and notify only once per event (track in `memory/heartbeat-state.json`):
|
|
|
|
1. **USA-Iran conflict**: Fetch news (RSS or search). If USA attacks/strikes Iran militarily, notify immediately. Only notify once when it first happens.
|
|
|
|
2. **Rheinmetall stock (RHM)**: Check current price. If above €1950, notify. Only notify once when threshold is crossed.
|
|
|
|
3. **Evening wind-down guidance (19:00-22:00 Vienna)**:
|
|
|
|
**First nudge at 19:00**: On the first heartbeat at/after 19:00 Vienna, always check in — ask what they're doing if not in active conversation, or nudge toward winding down if already chatting about work/tinkering.
|
|
|
|
**If NOT in active conversation**: Send a brief WhatsApp asking what they're doing (working? winding down? about to start something new?). Log responses in `memory/wind-down-log.json`.
|
|
|
|
**Concrete wind-down suggestions**: Don't just say "maybe wind down" — use real data:
|
|
- `bin/jellyfin resume` → suggest continuing what they're watching
|
|
- `bin/jellyfin recent` → suggest something newly added
|
|
- `bin/audiobooks current` → suggest picking up their audiobook
|
|
- Make it specific: "You're 44% through Die zweite Legion" or "New movie added: The Rip (2026)"
|
|
|
|
**Work-end reminders**: When they indicate they're wrapping up or transitioning to wind-down, check `memory/tasks.json` for `recurring` items with `when: "evening"` and remind them (e.g., nose shower) before they get too deep into relaxation mode.
|
|
|
|
**📝 AUTO-LOG EVERYTHING 19:00→SLEEP** — Log to `memory/wind-down-log.json` as events happen:
|
|
- What they're doing (working, watching TV, chatting, browsing, etc.)
|
|
- Activity changes (switched from X to Y)
|
|
- Work tasks and when they finish
|
|
- Nose shower / evening routine
|
|
- Food/drinks mentioned
|
|
- Energy/mood if mentioned
|
|
- In bed / winding down
|
|
- Trying to sleep
|
|
- Sleep issues (couldn't sleep, woke up, etc.)
|
|
- Anything that might reveal patterns
|
|
|
|
Log continuously from 19:00 Vienna until sleep. This data is critical for analyzing habits and optimizing the wind-down process. Don't wait to be asked.
|
|
|
|
4. **Proactive calendar reminders**: Check CalDAV for upcoming events (see TOOLS.md for credentials). Only remind for events that require leaving home:
|
|
- In-person / location-based: 1-2 hours before (account for travel)
|
|
- Appointments (doctor, haircut, etc.): 1 hour before
|
|
- Skip: Video calls, online meetings, at-home events (calendar app handles those)
|
|
Track sent reminders in `memory/calendar-reminders-sent.json` to avoid duplicates.
|
|
|
|
5. **Cosmere RPG calendar reminder**: When a "Cosmere RPG" event appears in the calendar check, remind: "Stream direkt zum TV, NICHT über Apple TV — damit Maus & Tastatur-Input funktioniert!"
|
|
|
|
6. **Steam Machine / Steam Frame**: Check for **official Valve news only** about pricing or release date. Notify once when official price or specific release date is announced. Baseline: "early 2026" window, no price yet.
|
|
|
|
7. **OpenClaw + Claude Code updates**: Check once daily (daytime) for:
|
|
- OpenClaw releases (especially for Opus 4.6 support via PR #9863)
|
|
- Claude Code new versions
|
|
Track in `memory/heartbeat-state.json` watchlist. Notify when new versions ship.
|
|
|
|
8. **Task nudging**: During daytime hours (10:00-18:00 Vienna), occasionally check `memory/tasks.json` for:
|
|
- `now` priority tasks — nudge daily
|
|
- `soon` priority tasks — nudge every 2-3 days (weekdays only)
|
|
- `someday` tasks — only mention during weekly reviews or when contextually relevant
|
|
On weekends: only nudge `now` priority items.
|
|
Surface 1-2 items max, conversationally. NOT in evening — that's wind-down time.
|
|
**Auto-capture:** When user mentions tasks naturally in chat ("I should...", "I need to...", "Don't forget..."), add to tasks.json and confirm with a short acknowledgment.
|
|
**Done = delete.** Remove completed tasks immediately. History lives in daily memory logs.
|
|
|
|
If nothing new to report, reply HEARTBEAT_OK.
|