config/HEARTBEAT.md

HEARTBEAT.md

Check the following and notify only once per event (track in memory/heartbeat-state.json):

1. USA-Iran conflict: Fetch news (RSS or search). If USA attacks/strikes Iran militarily, notify immediately. Only notify once when it first happens.

2. Rheinmetall stock (RHM): Check current price. If above €1950, notify. Only notify once when threshold is crossed.

3. Evening wind-down guidance (19:00-22:00 Vienna):

   Active work detection: If user is chatting with me about work tasks, I KNOW they're working. Don't just passively help — actively look for stopping points.

   During work conversations after 19:00:

   • Track how long the current task has been going
   • When a subtask completes or there's a natural pause, suggest: "This might be a good stopping point for tonight"
   • If a task is dragging on (30+ min with no end in sight), gently note: "This is getting complex — want to pick it up tomorrow with fresh eyes?"
   • Don't wait for them to ask — proactively identify when a task can be paused

   If NOT in active conversation: Send a brief WhatsApp asking what they're doing (working? winding down? about to start something new?). Log responses in memory/wind-down-log.json.

   If they're about to start something new after 20:00: Gently suggest postponing to tomorrow.

   Work-end reminders: When they indicate they're wrapping up or transitioning to wind-down, check memory/brain-dump.json for recurring items with when: "evening" and remind them (e.g., nose shower) before they get too deep into relaxation mode.

   📝 AUTO-LOG EVERYTHING 19:00→SLEEP — Log to memory/wind-down-log.json as events happen:

   • What they're doing (working, watching TV, chatting, browsing, etc.)
   • Activity changes (switched from X to Y)
   • Work tasks and when they finish
   • Nose shower / evening routine
   • Food/drinks mentioned
   • Energy/mood if mentioned
   • In bed / winding down
   • Trying to sleep
   • Sleep issues (couldn't sleep, woke up, etc.)
   • Anything that might reveal patterns

   Log continuously from 19:00 Vienna until sleep. This data is critical for analyzing habits and optimizing the wind-down process. Don't wait to be asked.

4. Proactive calendar reminders: Check CalDAV for upcoming events (see TOOLS.md for credentials). Only remind for events that require leaving home:

   • In-person / location-based: 1-2 hours before (account for travel)
   • Appointments (doctor, haircut, etc.): 1 hour before
   • Skip: Video calls, online meetings, at-home events (calendar app handles those) Track sent reminders in memory/calendar-reminders-sent.json to avoid duplicates.

5. Steam Machine / Steam Frame: Check for official Valve news only about pricing or release date. Notify once when official price or specific release date is announced. Baseline: "early 2026" window, no price yet.

6. Brain dump nudging: During daytime hours (10:00-18:00 Vienna), occasionally check memory/brain-dump.json for:

   • Items with remindOn date matching today
   • Items older than 2 days that haven't been addressed (weekdays only — Mon-Fri) On weekends: only surface items with remindOn = today. Surface 1-2 items max, conversationally. NOT in evening — that's wind-down time.

If nothing new to report, reply HEARTBEAT_OK.